The Many Benefits of Adding Seafood to Your Diet

Island Fin Poke is your source for both Hawaiian culture and tasty seafood, par excellence. These days, it’s so important to maintain a healthy diet, which is why consuming fresh/clean fish is such a game-changer.

Health Benefits of Fish

Fish is a great food packed with tons of nutrition, especially protein.

Fish has all these fundamental and critical vitamins and nutrients: Zinc, Omega-3 Fats, Vitamin B12, Vitamin D, Selenium, and Iodine. Many folks spend lots of money on expensive supplements (especially Vitamins D3 and B12) when they could get it more naturally from eating fish. Ask yourself, which would you rather do, pop a vitamin pill or sink your teeth into a delectable Poke Bowl?

It’s wholesome for the entire family.

Women who are pregnant or nursing must exercise many dietary precautions. They cannot afford to eat dubious foods that harm them or their child. There has been some misconception regarding the safety of eating fish. The FDA actually supports the notion of pregnant women having fish in their diet: “Fish and other protein-rich foods have nutrients that can help your child’s growth and development.” So, while you want to make sure to emphasize high-quality varieties, there is no reason to completely shun seafood from prenatal dieting.

Fight off painful inflammation.

Many Americans struggle with chronic pain and inflammation. However, according to Dr. Mark Sisson, there are certain foods, fresh fish among them, that really help reduce the problem. He cautions against consuming too much, but fish like salmon can go a long way in fighting inflammation, including the kind associated with osteoarthritis and rheumatoid arthritis.

We only use clean seafood sources for our Poke Bowls.

You’ve probably heard how bad it is to consume Mercury. It’s very toxic and it doesn’t take much for you to suffer the effects of poisoning. This is intolerable for us here at Island Fin Poke, which is why we insist that our Poke Bowls come with only the freshest and safest ingredients. The fish we serve comes from the kind of seafood sources that best match the FDA’s recommendations for how to avoid toxic substances like Mercury.

Island Fin Poke loves providing patrons with such a fun and appetizing treat, but also one that helps sustain a healthy lifestyle. We hope you strongly consider the many benefits of consuming fish. Maybe you’ll do so by visiting one of our several locations throughout the country. If you have any questions about our menu or services, feel to contact us any time!

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