You Should Be Eating More Poke!

Welcome to Island Fin Poke! Many people are not too familiar with poke and all the health benefits that it provides. We are thrilled to introduce you to poke and discuss the importance of why you should be eating it as a consistent staple of your dietary intake. 

poke bowl calories st. petersburg
Poke is very healthy for you when nutritious ingredients are put into the dish. It can be totally customized depending upon your preferences in taste as well as any particular dietary guidelines you are following. The wide variety of combinations is solely limited by your imagination. Consisting mainly of foods that are chock full of nutrients such as fish and vegetables, poke is an excellent addition to your regular diet.

Delicious vegetables that are commonly blended into poke bowls include avocado, garlic, onion, and carrots. These ingredients offer a wonderful dosage of vitamins, minerals, fiber, and antioxidants that serve to benefit overall health. Fish are excellent sources of protein and unsaturated omega-3 fatty acids that are essential for proper brain functioning, maintaining a healthy heart, and also for decreasing inflammation. Why not toss in fermented foods like sauerkraut or pickled veggies as they contain ample probiotics that support gut-health, lower irritation, and help boost your immune system.

Opting for brown rice or fiber-packed choices like cauliflower rice, quinoa, or barley instead of white rice pumps-up the health advantages. Kelp salad, edamame noodles, and zucchini spirals are other fantastic selections when formulating your poke bowl.

Dietary preferences are easily achieved simply by tweaking the ingredients you combine in terms of ratios, and making a few healthier choices than those you may normally go for. It’s very easy to adjust the composition of your poke bowl to meet your dietary preferences. Besides selecting a whole grain or vegetable base, you can add fish like salmon, cod, tilapia, catfish, or trout since they have lower contents of mercury. Furthermore, you can double-up on vegetables and be as conservative as possible with unhealthy condiments to be mindful of calories. 

Fantastic news for people who would like to eat poke but are not all that crazy about fish: Skip the fish and substitute with a plant-based protein source! Protein-rich tofu, tempeh, and seitan are produced from cooked wheat gluten and make perfect additions to your poke bowls!

Island Fin Poke is the ideal place to visit and enjoy unique Hawaiian-style poke creations! Our popular establishment is conveniently located at 210 37th Avenue North in St. Petersburg, FL and may be contacted by calling (727) 565-0348. We consider it a pleasure to serve you!