Ordering a Healthy Poke Bowl

When you’re deciding what to eat, it can be tempting to choose the least healthy items on a restaurant’s menu. This is mostly because many people have the preconceived notion that healthy food equals bad-tasting food. 
st. petersburg poke restaurant
Well, at Island Fin Poke, we want to change this assumption. At our restaurant, you can order a healthy poke bowl that has all the ingredients your body craves and tastes delicious. 

If you don’t believe us, continue reading to learn more about the ingredients in a poke bowl and why this meal is healthy and scrumptious. You won’t be disappointed.

The Reasons Why You Should Order A Healthy Poke Bowl

We could tell you dozens of reasons why Poke bowls should be your meal of choice, but we know you don’t have time to read a lengthy list. 

That’s why the team at Island Fin Poke has narrowed down the top three reasons that ordering a healthy poke bowl is the right thing for your health and your tastebuds. 

  • They Are Packed With Protein

Do you want to ensure you’re getting your daily protein in without feeling tired after a meal? If so, a poke bowl is a way to go. Poke bowls are one of the very best meals to eat protein-wise, with most having about 31 grams of protein. Best of all, these dishes tend to have between 3 to 4 protein options to choose from, including prawns, salmon, and tuna. 

  • They Are Low In Calories

Reaching for a juicy steak or bbq ribs sounds like a good idea, but when you tally up those calories, you’re likely to be shocked by the number. 

If you’re on a lean eating diet or want to ensure you eat meals that fall within your recommended daily calorie intake, you need to consider eating poke bowls.

Most poke bowls range between 400 to 600 calories, making them the perfect meal choice for breakfast, lunch, or dinner. You honestly can’t go wrong with a low-calorie count and healthy ingredients. 

  • They Are Good For Your Heart

Your body’s heart is one of the most vital organs, so why wouldn’t you want to look after it by ensuring you eat meals that promote heart health? More often than not, poke bowls include heart-healthy omega-3 fatty acids. 

Omega 3 is crucial because it helps reduce your risk of heart disease, lowers your blood pressure and heart rate, and improves other cardiovascular risk factors. Additionally, adding poke bowls to your regular diet will help you meet the American Heart Association’s recommendation to eat fish a minimum of two times a week!

What Are Some Of The Possible Ingredients Found in A Healthy Poke Bowl? 

Now that you’re aware of why you should eat poke bowls, it’s time to introduce you to the various ingredients you could have in yours. 

  • Brown Rice: Adding brown rice to your poke bowl will help you feel fuller for longer. Brown rice is also rich in B vitamins, fiber, iron, copper, and magnesium. It is a far better alternative to white rice or sushi rice. 
  • Cabbage: Shredded cabbage is one of the best foods you can eat in your poke bowl if you want a disease-fighting ingredient. This vegetable is high in isothiocyanate compounds and fiber. 
  • Salmon: One of the most popular meats in a poke bowl is salmon, and for good reason. This protein is rich in omega 3, making it good for your heart. Whether you like it cooked or raw is solely up to you. 
  • Tiger prawns: Another protein you should consider adding to your next poke bowl is tiger prawn meat. Prawns are packed with protein and zinc, calcium, and iodine. 
  • Radishes: One of the ingredients that make poke bowls so attractive is radishes. Besides making your poke look good enough to eat, these vegetables also provide you with vitamin C and have powerful flavonoids like Lutein and Zeaxanthin. 
  • Lemon and extra virgin olive oil dressing: We know that there are many tasty dressings you can include in your poke bowl, but one of the healthiest is a lemon and extra virgin olive oil dressing. This dressing is not only flavorful but also rich in nutrients. 

Try A Poke Bowl At Island Fin Poke Today!

We know your taste buds have been tingling as you read why adding poke bowls to your diet is a good idea. If you would like to try a poke bowl to see if it’s to your liking, you should visit us at Island Fin Poke in Saint Petersburg. 

We have various poke bowl options available, and you can customize them to your heart’s content. You can order online or give our staff a call at 727-565-0348.