Poke is Perfect for Your Mental Health

There are many reasons why poke has continued to grow in popularity. Poke has changed the world of fast food by providing plenty of health benefits to the body. Another amazing thing about poke is it doesn’t only improve the body, it’s also very beneficial to our mental health. If you’re someone that needs a pick me up, let’s take a closer look at how poke is the perfect choice for your mental health. 
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Prevent Mental Decline

One of the most important foods you can have in your diet is fish due to its body and mind benefits. Poke is a delicious way to make sure you’re getting the amount you need to prevent mental decline. Fish has been shown to lower mental decline as we become older. Having fish at least twice a week will help develop grey matter in the brain at a frequent pace to help slow down cognitive decline. Memory and emotion will also benefit from consuming fish regularly. 

Reduce Depression Signs

While poke is improving your cognitive abilities it can also reduce symptoms of depression. Fish contains essential nutrients and minerals that allow the mind to release chemicals to elevate your mood. If you’re looking for “brain foods” to help improve mental health fish is a perfect choice. Poke contains all of those beneficial nutrients needed including magnesium, the proper fatty acids, and protein. 

Improve Self Esteem

Making improvements to your diet will also have a positive impact on your self-esteem. The food we choose to eat has a direct connection with both our bodies and mind. Choosing healthier meals like poke will benefit your subconscious creating healthier behaviors and positive moods. You’ll no longer have to feel guilty about enjoying fast food with the help of poke. 

Power For Your Brain 

As mentioned before, fish is an amazing food for your brain. Research has shown that fish such as salmon and tuna provide the nutrients needed to help you focus clearly. If you’re someone that’s experienced “brain fog” eating poke can be your solution. The essential fatty acids and omega 3s found In fish that benefit your heart will have the same effects on the brain as well. 

If you want to be on your way to a healthier lifestyle and benefit your mental health, Island Fin Poke is here to help you get started. Visit us at 15500 Panama City Beach Pkwy Suite 320, Panama City Beach, FL 32413, or contact our staff today for more information about our menu! 850-919-5656