How to Build a Gluten-Free Poke Bowl

If you’re someone that has to follow a gluten-free diet, the restrictions can sometimes lead to additional stress. Visiting a restaurant can also come with some complications when choosing your meal. If you have a love for poke, you’re in luck! Poke bowls at Island Fin Poke can be enjoyed without any worry. Let’s take a closer look at how you can build the perfect gluten-free poke bowl. 
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Gluten-Free Benefits

Following a gluten-free diet comes with many benefits for your body. Our digestive systems may sometimes struggle when trying to process gluten which can eventually lead to weight gain. If you’ve been having a hard time with weight loss, eliminating gluten can be your solution. Certain foods you should begin eliminating include wheat, rye, and barley. A gluten-free diet is also a way to help with Celiac Disease. This disease affects the lining of the small intestine which makes ingesting gluten harmful. 

Nutritious Ingredients 

The main ingredient that goes into your poke bowl is fresh seafood. No matter what choice you make whether it’s tuna, octopus, or salmon, it’s all gluten-free! Rice which is another main component of a poke bowl is also naturally gluten-free. Both of these ingredients will benefit both your digestive system and heart health. All vegetables are also gluten-free creating another nutritious way to dress up your poke bowl. 

Healthy Substitutes  

There are plenty of substitutes to make your bowl even healthier all while avoiding gluten. If you’re avoiding rice in your diet you can substitute it with ingredients such as cauliflower, mango, kale, pork, and more. Eggs, beans, nuts, spices, and seasonings are other great ways to build your gluten-free poke bowl. Adding leafy greens will also detoxify your body and help you feel your best. 

Island Fin Poke Sauce

At many fast-food restaurants, it’s hard to tell exactly what is entering your body. At Island Fin Poke you can still enjoy fast food but with only the freshest ingredients. The sauce at Island Fin Poke is no different, plus it’s all gluten-free! Adding sauce is your last step in creating the perfect poke bowl. Every marinade on the menu whether it’s OG Sauce or Island Fin Fire is made from a gluten-free soy sauce and will make a delicious topping to any bowl. 

If you live a gluten-free lifestyle or are looking to make the change, Island Fin Poke is the perfect place for you. Visit our restaurant located at 15500 Panama City Beach Pkwy Suite 320, Panama City Beach, FL 32413, or contact our staff today for more menu information! 850-919-5656.