Health Benefits of Omega-3 in Your Poke Bowl

Poke bowls are packed with incredible health benefits and nutrients. Included in these nutrients is omega-3. You may have heard of omega-3 fatty acids, but do you know why they are so beneficial to a diet? Learn about the health benefits of omega-3 in your poke bowl.
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Omega-3 fatty acids are necessary nutrients in a healthy diet. Omega-3 fatty acids are abundant in cold water seafood, such as salmon and tuna. Coincidentally, salmon and tuna are the two most common types of seafood used in poke bowls.

Omega-3 fatty acids are high in good cholesterol, without raising bad cholesterol. Omega-3 fatty acids can also reduce triglyceride levels by as much as 30%. Additionally, this nutrient can assist with blood flow. A healthy dose of omega-3 fatty acids can help with blood clots and reduce high blood pressure. If you struggle with inflammation, omega-3 can be used as a tool to reduce this inflammation. Lastly, omega-3 can boost your energy levels and assist with building muscle.

As you can see, there are countless reasons why you should consider adding more omega-3 fatty acids to your diet. Fortunately, doing so is easy when you order poke from Island Fin Poke. All you have to do is stop by one of our locations and order yourself a salmon or tuna poke bowl. Not only can you enjoy the health benefits of omega-3 fatty acids in salmon and tuna, but you can also order a wide variety of vegetables to add to your bowl to enjoy other vitamins and nutrients that can assist with a healthy body. Our fresh fast food is made on the spot, so you can get your nutrient-packed meal right away. Whether you’re on your way to work or heading home from the gym, we make it easy for you to get the vitamins and minerals you need quickly and easily. Fast food has never been so beneficial!

Be sure to head to Island Fin Poke Panama City Beach to order a poke bowl packed with omega-3 fatty acids. You can find us at 15500 Panama City Beach Parkway, Panama City Beach, FL 32413. We are open from 11 a.m. to 9 p.m. seven days a week and we can’t wait to see you here soon.