If you’ve been trying to find simple ways to improve your health and diet, we have a great solution for you. Eating fish on a regular basis is a great way to get healthier and feel better! There are so many different ways to enjoy it and the benefits are nothing less than impressive. The wide variety of fish means you’ll never get bored and its versatility allows for so many fun ways to eat it.
One of the main health benefits of eating more fish is how much extra protein you can get in your diet. Fish is lean, so if you’re tired of grilled chicken, make the swap for fish! The average adult needs 0.37 grams of protein for every pound of their body weight. Fish like tuna offers 25 grams of clean protein in a 3-ounce serving, while a small fillet of halibut has an even more impressive 36 grams of protein. Calorically, red meats like burgers and steak are high. Fish on the other hand is very low in calories per serving, meaning you can eat more and it will help build stronger muscles and bones while tasting great.
Fish can also help prevent a number of diseases. It can reduce strain on your heart as well as lower your blood pressure thanks to the omega-3 fatty acids packed into each bite. There is also evidence that the high levels of vitamin D can help prevent multiple sclerosis, arthritis, and other similar diseases.
Finally, the nutrients found in a single serving of fish can’t be beat by other protein sources. You’ll find key vitamins and minerals like B12, iron, zinc, and phosphorous. These all promote a healthy immune system that will combat illness and improve nerve function and the production of your red blood cells!
To kickstart your health and improve your energy levels, start planning ways to consume fish more often. Here at