These days, many Americans are hesitant or resistant to gluten products, choosing to seek meal options with fewer grains. Whether you suffer from Crohn’s disease or just don’t digest gluten terribly well, you may be wondering if our poke menu is amenable to a gluten-free diet. The answer is “yes,” and we promise that gluten-free poke bowls are sure to please.

Why Go Gluten-Free?

The gluten-free lifestyle has a few different advantages. It helps to manage the affliction known as Celiac Disease, bolster health, and expedite weight loss. It’s common for people’s digestive systems to struggle processing gluten. Therefore, reducing or eliminating gluten foods can be a game-changer in shedding fat. This approach involves limiting the consumption of foods containing wheat, rye, and barley.

How are Poke Bowls Gluten-Free?

It’s not to say that you couldn’t use glutenous ingredients to make your Poke Bowl, but most of what goes into it is de facto gluten-free. The centerpiece is fresh seafood like tuna, octopus, or salmon, while you adorn it with nutritious components such as eggs, beans, nuts, spices, seasonings, sauces, and more. None of those contain a whole lot of gluten!

Are you looking to avoid bread and rice? Awesome. You can substitute those for things like cauliflower, mango, kale, pork, etc. The options are seemingly endless. It doesn’t matter if you do a ketogenic diet, paleo diet, or most anything else, Poke bowls can be prepared to accommodate your preferences.

Given this level of variety, you don’t need to subject yourself to a healthy meal that’s bland and unappealing. Island Fin Poke literally has dozens of things you can put into Poke Bowls. This allows our patrons to have great sources of protein, keep their bodies clean and detoxified with leafy greens, and enjoy the taste of their food. You scarcely get that from any other restaurant.

So, whether you want to cut your caloric intake, remove gluten from your diet, or just enjoy a nice restaurant ambiance, Island Fin Poke has plenty to offer. You can even have Poke ready for your next birthday party or staff meeting through our catering service. We hope this post has you hungry and excited about healthy eating. If you have any questions about our Poke menu, we welcome you to call our Lake Nona location at (407) 313-2827. Come visit us soon at 7004 Tavistock Lakes Blvd #148 in Orlando!