National Shrimp Day is May 10. If you are a seafood lover, shrimp is likely one of your favorite foods. This bite-sized fish can be prepared in countless ways, including grilled, fried, and boiled. It also pairs well with a wide variety of seasonings, sauces, and vegetables. In the United States, shrimp is actually the most popular seafood. Discover the benefits of eating shrimp on National Shrimp Day!

Eating shrimp can provide positive health benefits. If you have thyroid disease, shrimp can actually assist with your condition. The food provides iodine and selenium, which are two minerals needed for normal thyroid function.

Pregnant people can also benefit from eating shrimp. Studies have shown that when pregnant people consume seafood, their infants are born with positive neurocognitive development.

Individuals can also experience a boost in cognitive health when consuming shrimp. Because shrimp boasts astaxanthin, an antioxidant that helps protect against free radical damage, individuals can become less at risk from neurodegenerative diseases like Alzheimer’s and Parkinson’s when consuming seafood.

Cardiovascular conditions are among the most common health problems for Americans. If you have a heart problem or are at risk for heart problems, you may want to try adding more shrimp to your diet. People who eat shrimp are connected with a lower risk of heart disease than those who do not.

Shrimp is also rich in eicosapentaenoic acid and docosahexaenoic acid, which are omega-3 fatty acids that provide anti-inflammatory benefits that can lead to improved heart health.

In addition to all of the previously mentioned benefits of shrimp, seafood also contains magnesium, zinc, phosphorus, iodine, and protein, all of which provide health benefits to the human body.

As you can see, the benefits of shrimp are nearly endless. To add, the seafood is absolutely delicious. Celebrate National Shrimp Day on May 10 by ordering yourself a shrimp poke bowl at Island Fin Poke Lake Nona. You can build your own bowl and pick shrimp as your protein to enjoy the boastful flavor and nutritional benefits of this seafood. We are located at 7004 Tavistock Lakes Blvd #148 in Orlando, and we hope to see you on Tuesday!