Discover the Benefits Children Get When Eating Fish

If you have children, their health is probably your top priority. One way to be sure your child is healthy is by feeding them the proper diet. Did you know that adding fish to their diet has some amazing benefits? Check them out here by reading more from Island Fin Poke Lake Nona.

Child Eating Poke Bowl

Seafood is rich in omega-3 fatty acids. We know that adults benefit from omega-3 fatty acids, but did you know children can as well? These essential acids can help with healthy brain function in kids. If you’re pregnant, eating fish can help with infant development of vision and nerves as well.

Additionally, omega-3 fatty acids have been reported to assist with the symptoms of ADHD. A study showed that omega-3 fatty acids help improve inattention and task completion, while also decreasing hyperactivity, restlessness, aggression, and impulsiveness.

If your child is at risk of getting asthma, or they already have asthma, consuming fish can lower their risk of asthma or improve their symptoms. Once again, this is because of the high levels of omega-3 fatty acids in fish.

If you want to help your child consume more fish, consider introducing them to poke bowls. Poke bowls typically contain tuna. If your child doesn’t like tuna, they can try another fish, such as salmon, shrimp, or octopus. Because poke bowls are customizable, your child can pick what they want in their bowl, which makes them more likely to eat it. Even if your child is a picky eater, topping their poke bowl with their favorite sauce can encourage them to eat healthy foods.

Poke Bowls in Orlando

Introduce your child to the delicious poke bowls at Island Fin Poke Lake Nona! We use fresh ingredients that are packed with beneficial vitamins and nutrients that can improve your child’s diet. Find us at 7004 Tavistock Lakes Blvd #148 in Orlando!