All About the Island Fin Poke Proteins

The protein is arguably the best part of enjoying a delicious delicious poke bowl when you visit us for lunch or dinner. We allow you to build your meal around several delicious options: ahi tuna, spicy tuna, salmon, chicken, shrimp, tofu, spam, or octopus. That means there’s something for any restaurant patron whether you’re a seafood lover, vegetarian, or just the pickiest eater in your family.

Poke Bowl Lake Nona

The Love of Island Fin Poke Protein

Ahi Tuna – This comes from the large and delicious yellowfin tuna, which often reach 400 pounds all around the Hawaiian islands. It not only tastes great but also gives patrons a decent dose of Vitamin B12, B3, Omega 3s, and other beneficial nutrients.

Spicy Tuna – For a hotter version of Ahi Tuna, we recommend the Spicy Tuna option.

Salmon – The best way to get salmon is from cold-water sources, particularly those farther away from potential pollutants. Salmon has just as many nutritional advantages as tuna, and it’s a preferred clean protein for many athletes and weightlifters.

Chicken – You can’t beat some nice white-meat chicken to help power you through the day. This is a great option for those who aren’t as keen on seafood, but still want to try the rest of Poke.

Shrimp – 90% of shrimp nutritional contents are lean protein. So, even if it’s not the largest portion size in the world, it offers plenty of bang-for-your-buck. Plus, as many folks know, there are hundreds (if not thousands) of ways to prepare shrimp.

Tofu – This is the go-to selection for vegans. Tofu is a soy-based product that has been around for millennia in some form or another thanks to the innovations of the ancient Han dynasty in China.

Spam – Perhaps you haven’t had spam since you were a child. You may have forgotten all about it, but now’s your chance to rekindle this old lunch time favorite by mixing it with dozens of other ingredients from our menu.

Octopus – Finally, we have the most exotic Poke item, octopus. Here you have yet another aquatic superfood chock full of B12, B6, Omega 3s, and Selenium. With the way we prepare it, octopus never tastes too fishy either.

Enjoy All These Items Plus Several More at IFP Lake Nona!

Then, as if that’s not enough, you can adorn your poke bowl with a myriad of other savory selections such as pineapple, edamame, seaweed salad, avocado, mango, cucumber, and more. Finally, when you have everything assembled, it’s time to Become a Sauce Boss, and mix in marinade items like Ono Ono and Wicked Wahine.

You can only find proteins, toppings, seasonings, and sauces like these at Island Fin Poke Lake Nona. There’s no time like the present to discover the big deal about Hawaiian poke. Come see us soon and feel free to drop us a line with questions or comments at 407-313-2827.