4 Benefits of Tuna and Salmon for Your Poke Bowl

Poke bowls are a delicious, healthy, and satisfying meal. When you’re putting together your poke bowl, consider adding some seafood. Here are four benefits of tuna and salmon for your poke bowl:

First, tuna and salmon are packed with omega-3 fatty acids. Omega-3 fatty acids offer a range of nutrition benefits, including lowering risk factors for heart disease, fighting inflammation, assisting with prevention of auto-immune diseases, and improving eye health.

Spicy Tuna at Island Fin Poke Orlando

Next, tuna and salmon are high in protein. Protein can help you protect your bones, maintain your muscles, and repair body tissue. A 3.5-ounce serving of salmon has about 25 grams of protein, as does a 1-ounce piece of tuna.

It’s important to feed your body essential vitamins and minerals. Both tuna and salmon have vitamins and minerals that can help you care for your body. Some of these vitamins and minerals include potassium, magnesium, and phosphorus. Both fish also have B vitamins, which can form red blood cells and give your body the energy it needs to repair DNA and care for your brain.

Finally, salmon and tuna are delicious! Salmon and tuna are packed with flavor. Their flavors can also pair well with countless types of sauces, including spicy condiments, wasabi, and teriyaki. Whatever flavors you prefer in your poke bowl, salmon and tuna can bring out these flavors and add new tastes and texture. Salmon and tuna pair perfectly with everything from pineapple, to mango, to pickled vegetables, to salad greens.

Adding protein, flavor, and health benefits to your poke bowl is as easy as ordering tuna and salmon. Be sure to visit Island Fin Poke and enhance your bowl with seafood. You can order online, place your order over the phone by calling 407-313-2827, or you can visit our Orlando location at 7004 Tavistock Lakes Blvd #148.