A Bene-FISH-al Diet: Healthy Benefits of Eating Fish

Eating healthy isn’t always the easiest thing in the world to do. We’ve almost been raised to think that healthy food lacks, taste, flavor, and possesses a consistency related very closely to cardboard. This assessment couldn’t be farther from the truth. One of the best ways of getting the nutrients and essential vitamins is to have a decent intake of fish. The American Heart Association recommends two to three servings a week for the promotion of good heart health.

Poke Bowl in Downers Grove

Tuna Tonight?

One of the best attributes of seafood is their abundance of protein, and nowhere is protein more prominent than in tuna. Tuna is an almost pure protein that lacks all the fat and calories that are attributed to the consumption of red meat. Shrimp and salmon are also notable for containing a great deal of protein, with salmon also being low in fat!

Protein Poké Bowls

One of the best ways to get a healthy dose of protein without unnecessary fats and preservatives is, of course, the poké bowl. Tuna and salmon both have a high consistency of protein. When combined with the right vegetables that are high in vitamin c, you’re getting a balanced meal that contributes to a higher quality of life.

Tuna and salmon in particular contain a large number of fatty acids known as Omega-3’s. These are beneficial for heart health and have even been linked to the human brain retaining cognitive function in the later stages of life. When it comes to avoiding unnecessary preservatives, sodium, and fats, you needn’t worry. The poké bowl’s primary base is rice, which is naturally gluten-free, as are the various soy sauces you’ll find at Island Fin Poké. All of our ingredients are fresh and don’t have the harmful additives that many fast-food restaurants are known for.

Island Fin Poké

For the best ingredients, healthy combinations, and a staff who are overly eager about the nutritious benefits that poké bowls offer, come and visit us at Island Fin Poké in Downers Grove. You’ve spent your life surrounded by unhealthy fast food, now it’s time to learn the benefits of eating healthy can be tastier than ever before! For hours of operation, a comprehensive list of ingredients, and much more, visit our site at”. You can find us located at 76 Ogden Avenue, and if you wish to speak with us directly, please call (630) 324-6110!