How is Poke Healthy?

Poke meals seem to be growing in popularity every day. If you’re a lover of poke you may be wondering if it’s a healthy option for you to be eating often. The health benefits of poke depend greatly on the ingredients you decide to add to your bowl. Let’s take a closer look at how healthy poke can actually be. 
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A Nutritious Meal

No matter how you customize your poke meal, generally, the two main ingredients will be vegetables and fish. Vegetables and fish are two of the most nutrient-dense foods that we can consume making poke a nutritious meal for our bodies. Commonly used vegetables found in poke include avocado, garlic, onion, and carrots. All of these options are filled with vitamins, minerals, fiber, and antioxidants to help support a healthy lifestyle.

Limit Sodium

Another way to keep your poke meal as healthy as possible is to limit your choices with high sodium. Poke bowls are usually made with sesame oil which can be high in calories. Another high sodium ingredient that can sometimes be added to your bowl is soy sauce. If you’re looking for a healthier meal option it may be best to limit these two sauces. 

Healthy Choices

Poke meals can be made to fit any dietary needs or health preferences. If you’re interested in eating healthier, the choices at Island Fin Poke make this goal easy to accomplish. If you’re looking to cut down on calories a larger portion of delicious veggies and less oil would be the better option. Also when you create a poke bowl you don’t always have to choose a white rice base. You can choose from barley or quinoa or even a grain-free alternative such as edamame noodles. Poke is also vegan-friendly offering protein-rich tofu. Lastly, you might want to consider adding fermented foods to your poke meal such as pickled vegetables or sauerkraut. These foods are filled with natural probiotics that fight inflammation and strengthen your immune system. 

Fish Options 

When choosing to add fish to your poke meal it’s always important to make sure it’s both a healthy and safe choice. You should always avoid high mercury fish such as shark, swordfish, or king mackerel. Island Fin Poke has many low mercury options to make your poke both delicious and safe to eat. Low mercury options include salmon, cod, tilapia, catfish, and trout. These choices are a great source of protein and unsaturated omega-3 fatty acids. These acids promote brain function, and heart health, and reduce inflammation. 

No matter what healthy lifestyle you choose to live, Island Fin Poke has the menu to satisfy any diet. Visit our restaurant located at 15500 Panama City Beach Pkwy Suite 320, Panama City Beach, FL 32413, or contact our expert staff today to learn more about our menu! 321-890-5364