Essential Heart Health Through Omega-3s

There are a lot of misconceptions about what we need to put into our bodies and what we shouldn’t. Among these is nothing that has the term “fat” or “fatty” attached to it. The truth of the matter is this; the human body is a collection of complex systems working with one another to sustain itself. To this end, the body possesses the ability to manufacture many of the necessary fats it needs from raw materials. The exception to this is are Omega-3s, sometimes called fatty acids. The only way for the human body to get them is from the food we consume.

Poke Bowl Health

Why Are Omega-3s Important?

Omega-3s, and fatty acids in general, help produce the hormones that regulate blood clotting and prevent inflammation and help relax the arterial walls. The regular consumption of Omega-3s has been medically proven to help lower the risk of heart disease and lupus and can even help prevent rheumatoid arthritis and certain types of cancer. Each year, there are upwards of 500,000 deaths in the United States from cardiac-related diseases. Research done by Harvard Medical School has shown that Omega-3s can assist in lowering blood pressure and a person’s heart rate and improve blood vessel function. Higher doses, which people who eat two to three servings of fish a week receive, have lesser inflammation in the heart and cardiovascular system.

How Can I Intake More Omega-3s?

As we briefly alluded to, certain fish have high concentrations of essential proteins and provide substantial portions of the Omega-3s that promote essential heart health. One of the best ways to get a substantial amount of these essential nutrients is by visiting Island Fin Poke. The proteins we serve up have exactly what you and your heart need for a lengthy and fulfilling life. For example, 6 oz. of salmon has over 1,700 grams of Omega-3s, whereas 3 oz. of tuna has 733. Both of these proteins are available at Island Fin Poke and are among the most popular choices of not only our customers but the Hawaiian fishermen who first developed the poke bowl all those years ago.

Get Your Fill of Omega-3s at Island Fin Poke

One of the best ways to get your fill of healthy ingredients that are packed with the nutrients you need is the poke bowl. Fresh ingredients with loads of Omega-3s are all part and parcel of the offering we serve up at Island Fin Poke. For a complete menu and hours of operation, pay us a visit online or stop in today at 7004 Tavistock Lakes Blvd #148 in Orlando.