Reasons to Add More Poke to Your Diet This New Year!

By Island Fin Poke | December 28, 2022

We’re approaching the new year, so it’s time to gather a few resolution ideas. Of course, at Island Fin Poke, we’re partial to health/nutrition goals.

4 Ways to Make Your Poké Bowl the Healthiest It Can Be

By Island Fin Poke | December 15, 2022

Do you fashion yourself as a health aficionado and always want to make your meals as nutritious as possible?

Island Fin Poké Can Help You Stay on Track This Holiday Season

By Island Fin Poke | November 21, 2022

Many Americans worry about gaining weight and eating poorly after indulging in Thanksgiving and Christmas festivities. It’s a legitimate problem for several folks this time of year.

Something for Everyone at Island Fin Poké

By Island Fin Poke | November 14, 2022

The family dining experience can sometimes be a difficult one. Not that getting the whole tribe together in one place is hard, but appetites tend to differ significantly. When it comes to children, they tend to be more finicky than most, and suggesting something healthy to them can be met with an adverse reaction. However, … Read more

Island Fin Poké Can Help You Curb Mindless Eating

By Island Fin Poke | October 28, 2022

Do you struggle to avoid eating for no reason at random times of the day? You’re not alone, and there are many contributors to this problem. We’ll help you identify them and offer a few suggestions for how to curb that mindless eating habit!

Tips on How to Order a Healthy Poké Bowl

By Island Fin Poke | October 8, 2022

We spend a lot of time focusing on health and nutrition at Island Fin Poké. In our opinion, it’s hard to make one that isn’t healthy, but we still want to offer some advice for making the optimal poké bowl. Regardless of your dietary needs or preferences, our menu items will give you the peace … Read more

Build a Balanced Plate with These Four Steps

By Island Fin Poke | September 30, 2022

There’s a lot of confusion over what comprises a balanced diet these days. We’d like to shine some light on the topic as well as remind you of how to do so by eating from our wonderful Hawaiian poké menu. Follow these 4 steps to build a balanced plate and enjoy windfall health benefits all … Read more

Break the Diet Mindset and Let IFP Help You Reach Your Goals

By Island Fin Poke | September 15, 2022

The diet mindset is one where you focus on a particular way of eating for a short period without developing permanent healthy habits. Many people volley in and out of diets while trying to lose weight or achieve fitness goals.

Dole Soft Serve Happy Hour!

By Island Fin Poke | August 26, 2022

Make your Happy Hour a sweet one every weekend when you visit Island Fin Poké in Downers Grove. As you know, we specialize in making the best Hawaiian poké food in the Chicago area.

The Kids are Heading Back to School! Choose Poké for Dinner!

By Island Fin Poke | August 12, 2022

Are you a parent searching for a fast, healthy, and enjoyable meal for your children as you head back into the school routine? We’d like to show you the many merits of adding more poké to your weekday dinners after school.